WOD - April 28, 2021

Strength

10 Minute EMOM
Evens: 20 Single Arm Band Lat Pull Downs (10 Each Arm)
Odds: 10 Kipping Pull Ups

WOD

15 Minute EMOM
15/12 Calorie Bike
30 Single Dumbbell Hang Clean (Switch hands every 5 reps)
21/15 Calorie Row

Finisher

200-ft. Single Dumbbell Overhead Walking Lunge