WOD - April 28, 2020

“Power Kalsu”

100 Power Cleans for time
EMOM 5 Over The Bar Burpees

Pick a weight that is a heavy single for you but that you can re-address (with excellent form) almost immediately. If you have lighter weights or just a Dumbbell or just a Kettlebell, no big deal, Get creative! Variety is the spice of life and this WOD should be SPICY.