WOD - April 27, 2020

Apr 26

WOD

20 Minute AMRAP
40 Air Squats
20 Push Ups
10 Burpees
E2MOM: Starting on the Zero - 40 Double Unders

*E2MOM: Every 2 minutes on the minute

This is going to be about your transitions. Make sure you leave yourself 10 seconds-ish to stop. Get your rope. and calm your breath before attempting the jumps. If you do not have a jump rope perform 40 lateral line jumps OR jump to a plate (3 inches) being a great goal for height. Keep killing it studs.

We are going to start to close up the pre-order sale for #MidStateOhana starting today so get your orders in!!!!s