WOD - April 23, 2021

Strength

12 Minutes EMOM
3 Push Press from Rack

WOD

For Time

18 Push Press (115/80)
Run 200m

17 Push Press
Run 200m

16 Push Press
Run 200m

15 Push Press
Run 200m

14 Push Press
Run 200m

13 Push Press
Run 200m

12 Push Press
Run 200m

11 Push Press
Run 200m

10 Push Press

MidState CrossFit

Building Lifelong Fitness

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WOD - April 26, 2021

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WOD - April 22, 2021