WOD - April 22, 2021

Strength

Prep/Practice/Warm Up Pull Up Technique and Scale Options
Prep/Practice/Warm Up Hang Clean Technique

WOD

Hang Clean Ladder
Every 2 Minutes x6 Rounds

Set 1 – 10 CTB Pull-Ups + 3 Hang Squat Clean
Set 2 – 10 CTB Pull-Ups + 3 Hang Squat Clean
Set 3 – 10 CTB Pull-Ups + 2 Hang Squat Clean
Set 4 – 10 CTB Pull-Ups + 2 Hang Squat Clean
Set 5 – 10 CTB Pull-Ups + 1 Hang Squat Clean
Set 6 – 10 CTB Pull-Ups + 1 Hang Squat Clean