WOD - April 26, 2021

WOD

For Time:

3 Rounds:
15 Push Press (95/65)
25 Double Unders
Run 400M

-Directly Into-

3 Rounds
12 Front Squat (95/65)
25 Double Unders
200M Run

-Directly Into-

3 Rounds:
9 Thrusters (95/65)
25 Double Unders
100M Run

MidState CrossFit

Building Lifelong Fitness

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WOD - April 27, 2021

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WOD - April 23, 2021