WOD - April 26, 2021
WOD
For Time:
3 Rounds:
15 Push Press (95/65)
25 Double Unders
Run 400M
-Directly Into-
3 Rounds
12 Front Squat (95/65)
25 Double Unders
200M Run
-Directly Into-
3 Rounds:
9 Thrusters (95/65)
25 Double Unders
100M Run
For Time:
3 Rounds:
15 Push Press (95/65)
25 Double Unders
Run 400M
-Directly Into-
3 Rounds
12 Front Squat (95/65)
25 Double Unders
200M Run
-Directly Into-
3 Rounds:
9 Thrusters (95/65)
25 Double Unders
100M Run
Building Lifelong Fitness