WOD - April 23, 2020

4 Rounds

Against a 3 Minute Clock
Run/Row/Bike 500 Meters
with remaining time do max effort air squats

Rest 1 Minute

Against a 3 Minute Clock
Run/Row/Bike 400 Meters
with remaining time do max effort air squats

Rest 1 Minute

Against a 3 Minute Clock
Run/Row/Bike 300 Meters
with remaining time do max effort air squats

Rest 1 Minute

Against a 3 Minute Clock
Run/Row/Bike 200 Meters
with remaining time do max effort air squats

2 Scores is your total time running/rowing/biking and your reps of air squats.

Coaching cues:
The goal of this work out is the Run/Row/Bike. We want you to SPRINT.
Double the distance if you are using an assault bike.
Go hard, hard, hard!