WOD - April 24, 2020
3 Rounds
1 Minute Burpee Over Bar
1 Minute Rest
1 Minute Push Press
1 Minute Rest
1 Minute Floor Bench Press
1 Minute Rest
Coaching Cues:
If you have just a single dumbbell alternate hand on the Press Press and Floor “Bench” Press at the 30 second mark. Push for intensity but move well. Use the minute of rest to take controlled breaths and get after it at 3, 2,1 Go.
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