WOD - April 22, 2020

2 Rounds (Do TWO Rounds of the following)

20 Wide Push Ups
30 DB Hang Power Clean alternate at 15th Rep
40 Double Unders

20 Shoulder Width Push Ups
30 DB Hang Power Clean alternate at 15th Rep
40 Double Unders

20 Diamond Push Ups
30 DB Hang Power Clean Alternate at 15th Rep
40 Double Unders

Rest 2 Minutes

Coaching cues:
Push ups should be controlled with elbows in. Don’t shoot those elbows out!
If you have a barbell substitute the DB hang power clean for a Hang Power Clean (95/65)
No matter what you use, a single dumbbell, double dumbbell, or barbell, weight should be scaled so that you can do at least 15 reps unbroken to start.