WOD - April 21, 2021
Strength
Warm Up Deadlifts for WOD
“Heavy (50%) - Heavier” (65%) - “Heaviest (75%)”
WOD - “It is NOT Quittin’ Time”
5 Minute AMRAP
30/21 Calorie Bike Buy In
Time Remaining:
12 Deadlifts (225/155)
12 Barbell-Facing Burpees
-Rest 5 Minutes-
5 Minute AMRAP
30/21 Calorie Bike Buy In
Time Remaining:
8 Deadlifts (275/185)
8 Burpee Box Jumps
-Rest 5 Minutes-
5 Minute AMRAP
30/21 Calorie Bike Buy-In
Time Remaining:
4 Deadlifts (315/205)
4 Burpee Box Jump Overs
