WOD - Friday April 2, 2021

“LADYBUG”

3 Rounds for Time

1 Round of “Kelly” & 1 Round of “Helen” = 1 Round

“Kelly”
400m Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

“Kelly”
400m Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

“Kelly”
400m Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

40 Minute Time Cap