WOD - April 14, 2021

WOD Prep

10 Minutes to establish a heavy
Deadlift - Hang Power Clean - 2 Thruster

WOD

AMRAP 15 Minutes

8 Deadlifts 155/105
5 Hang Power Clean 155/105
2 Thrusters 155/105
Rest 1 Minute

MidState CrossFit

Building Lifelong Fitness

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WOD - April 15, 2021

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WOD - April 13, 2021