WOD - April 15, 2021

Apr 14

Written By MidState CrossFit

Murph Prep

Run 1 Mile
Row 2 Kilometers
50 Bent Over Dumbbell Rows

Restart when ready

50 Bent Over Dumbbell Rows
Row 2 Kilometers
Run 1 Mile

45 Minute Time Cap

MidState CrossFit

Building Lifelong Fitness

WOD - April 16, 2021

WOD - April 14, 2021