WOD - April 13, 2021 Apr 12 Written By MidState CrossFit StrengthEvery 3 Minutes x10X3 Front Squats95% of Heaviest 3 Front SquatNO Tempo!Core Work2 Rounds Tabata - Sit Ups MidState CrossFit Building Lifelong Fitness
WOD - April 13, 2021 Apr 12 Written By MidState CrossFit StrengthEvery 3 Minutes x10X3 Front Squats95% of Heaviest 3 Front SquatNO Tempo!Core Work2 Rounds Tabata - Sit Ups MidState CrossFit Building Lifelong Fitness
