WOD - April 12, 2022

STRENGTH

Split Jerk (from rack)

Work up to a Heavy 2 Rep
Then Reduce to 60% and perform
2 Sets of 5 Jerks

WOD

2 Rounds For Time

9-6-3

Thrusters (75/55)
Box Jumps
Pull Ups

Rest 2:00 Between Rounds