Where To Find MSCF WOD

Quick Answer: SugarWOD

How are you friend? Searching for the Workout Of The Day? You can find it on your main page, just click on the blue circle that says WOD. You can also download the SugarWOD app to post your WODs. The app is our preferred way of access the workout. It allows you to put your scores in both for the Strength session and the workout. Documenting your workouts is a way of creating data. Knowledge is power and without knowing what we have done before it can be hard to know how far we have come. In the comments section we highly suggest treating it as a journey to write subject and objective observations about that days performance. The app can be private for your eyes only, or public if you would like to show folks how well you are doing in your health and fitness journey. If you have any questions please reach out to Brian or Gabby for help!