Labor Day Schedule & WOD

Written By MidState CrossFit

Schedule

Heat Times: 8AM - 9AM - 10AM
All other classes are cancelled for the day.

Labor Day is about celebrating the workers of the world. Monday, September 5th we will have an adjusted schedule and will be hosting a Partner WOD in celebration. Join in on the fun and then enjoy the rest of your day, hopefully, not working.

12 Labor’s Of Hercules Partner WOD

Teams Work To Complete The Bike and Strategize How to Complete Work
WOD Is complete when all work AND all meters are complete

For Time
12,000M Bike (One Member of Team Must always be on the bike)
120 Pull Ups
120 Push Ups
120 Air Squats
12 Barbell Complex (Build Up To A Heavy As A Team)

  • 3 Deadlifts

  • 3 Hang Power Cleans

  • 3 Front Squat

  • 3 Push Jerk

Work is divided equally between members and can be completed in any order chosen by the team. Work with the coaching staff to find appropriate scale options to maximize fun and fitness.

MidState CrossFit

Building Lifelong Fitness

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WOD - September 2, 2022