MidState Lift Off - Day 2

GENERAL WARM UP

2 Rounds
200M Run
10 Shoulder Taps
10 Empty Bar Thrusters
10 Push Ups
200M Run

SPECIFIC WARM UP

5 Deadlifts
5 Clean Pulls
5 Power Cleans
5 Front Squats
5 Strict Press
5 Push Press
5 Split Jerk

STRENGTH

20 Minutes To Establish
1 Rep Max Clean & Jerk