MidState Lift Off - Day 3

Met-Con (WOD)

12 minute AMRAP
25 Box Jump
25 Cal Row
100 Empty Barbell OHS (45/35)
25 Cal Bike
25 Pull Ups

MidState Anniversary Party

Saturday MidState 7th Year Anniversary Party starts at 2PM and will go till about 7PM. BBQ will be provided. Fun and games to be had. Awards for the lift off will be announced at the party. Raffle prizes available! Come and enjoy each others company. Meet folks from other class times that you do not normally attend. Let us enjoy our fitness with some good food and spirits and start off the holiday season early with our own little birthday party. Thank you everyone see you then!