MidState Lift Off - Day 1

GENERAL WARM UP

2 Rounds
200M Run
10 Burpees
10 Empty Bar OHS
10 Burpees
200M Run

SPECIFIC WARM UP

5 Snatch Grip Deadlifts
5 Snatch Pulls
5 Muscle Snatch
5 Power Snatch
5 Squat Snatch

STRENGTH

20 Minutes To Establish
1 Rep Max Snatch