WOD - July 17, 2020

WOD

“No Caution”
Run 400M
-directly into-
4 Rounds of “Cindy”

Run 400M
-directly into-
4 Rounds of “Cindy”

Rest 2 Minute

Run 400M
-directly into-
4 Rounds of “Cindy”

Run 400M
-directly into-
4 Rounds of “Cindy”

MidState CrossFit

Building Lifelong Fitness

Previous
Previous

WOD - July 20, 2020

Next
Next

WOD - July 16, 2020