Home WOD - August 6, 2020

Written By MidState CrossFit

“Pandemic”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Air Squat
Mountain Climbers (2 Legs = 1 Rep)

MidState CrossFit

Building Lifelong Fitness

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