WOD - May 20, 2020

WOD - 30:00 Minutes of Work

400M Run
30 KB Swings
Rest as needed between rounds.

IF the weather is nice, we will be doing this entire workout outside.
We will bring out our speakers outside and get after it. Gonna get JACKED and TAN!

MidState CrossFit

Building Lifelong Fitness

Previous
Previous

WOD - May 21, 2020

Next
Next

WOD - May 19, 2020