WOD - May 21, 2020

Strength

2 Minute Push Up Challenge - Goal 55 Push Ups
2 Minute Sit Up Challenge - Goal 65 Sit Ups

WOD - "Annie"

50-40-30-20-10
Double Unders
Sit Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - May 22, 2020

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WOD - May 20, 2020