WOD - September 8, 2021

WOD

Every 2 Min for 16 Minutes - (8 Rounds Total)
Run 200 Meters
Max Reps Alternating Single Arm Dumbbell Snatch(50/35)
NO REST BETWEEN ROUNDS

Core Work

40 Weighted AbMat Sit-Ups
40 Rower Pike Ups
40 AbMat Sit-Ups