Saturday, 9/11 Tribute WOD

For Time
Heat Times: 0830 & 0930

11 Box Jumps (30/24 in)

• 11 Thrusters (125/85 lb)

• 11 Chest-to-Bar Pull-Ups

• 11 Power Cleans (175/115)

• 11 Handstand Push-Ups

• 11 Kettlebell Swings (70/53)

• 11 Toes-to-Bars

• 11 Deadlifts (170/115)

• 11 Push Jerks (110/75)

Athletes may start with Row and end with Run, or start with Run and end with Row.

The workout is symbolic of the US terrorist tacks of September 11, 2001. .

• The meaning behind the numbers…

• The 2001 meter row and run represent the year.

• The 11 Reps of 9 exercises represents the date.

• The 125 Thrusters represents the number of deaths that occurred at the Pentagon.

• The 175 Power Clean symbolize AA Flight 175 that hit the South Tower.

• The 170 Deadlift is symbolic of flight 77 and Flight 93 combined.

• The 110 Push Jerks represent the number of floors in each tower of the World Trade Center.