WOD - September 28, 2020

Written By MidState CrossFit

STRENGTH

Back Squat
5x5

WOD

For Time
800M Run
75 Air Squats
50 KB Swings
75 Air Squats
50 KB Swings

MidState CrossFit

Building Lifelong Fitness

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WOD - September 29, 2020
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WOD - September 25, 2020