WOD - September 25, 2020

Written By MidState CrossFit

Strength

Barbell Clean Technique Work

WOD

AWFUL ANNIE

For time:
50-40-30-20-10
Double-under
Sit-up
5-4-3-2-1
Clean (185/135)

MidState CrossFit

Building Lifelong Fitness

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WOD - September 28, 2020
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WOD - September 24, 2020