WOD - September 23, 2021

Strength

12-9-6-3: Double Dumbbell Bench Press
-After each set-
3-6 Strict Pull Ups

WOD

On the 5:00 x 4 Rounds:

21/15 Calorie Bike
15 Sit-Ups (RX+ GHD Sit Ups)
21/15 Calorie Row