WOD - October 30, 2020

WOD

For Time (30 Minute Time Cap)
10 Wallballs, 15/12 Calorie Assault Bike
20 Wallballs, 15/12 Calorie Assault Bike
30 Wallballs, 15/12 Calorie Assault Bike
40 Wallballs, 15/12 Calorie Assault Bike
50 Wallballs, 15/12 Calorie Assault Bike

WOD

“Bring Sally Up” (95/65)

MidState CrossFit

Building Lifelong Fitness

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WOD - November 2, 2020

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WOD & Costume Contest