WOD & Costume Contest

Strength

AMRAP 6:

1 Push Ups
1 Strict Pull-up
2 Push Ups
2 Strict Pull-ups
3 Push Ups
3 Strict Pull-ups
….

WOD

AMRAP 13:

50 Dumbbell Snatches (50/35)
40 Burpees
30 Sit Ups
20 Push-ups

COSTUME CONTEST

Prizes for best costume, most creative costume, etc will be up for grabs! Adults and Kids are encouraged to join in on the fun!