WOD & Pumpkin Carving

Strength

Build to a Heavy Complex:

1 Hang Clean
1 Clean 
2 Push Jerks

WOD

3 Rounds:

10 Clean and Jerks (135/95)
400 Meter Run

PUMPKIN CARVING

Bring your own Pumpkin during the afternoon classes and lets all carve pumpkins together! MidState will help clean up the mess so you do not have to do so in your kitchen! All adults and kids are welcome. BYOP (Bring your own pumpkin) and if you have extra kits, bring them too, starts 530PM!