WOD - October 26, 2020

Oct 25

Written By MidState CrossFit

Strength

Back Squat
5x5

WOD

On the 2:00 x 5 Sets :

20 Kettlebell Swings
10 Pull Ups
1-3 Bar Muscle-Ups *Sub w/ 9-12 Box Dips

MidState CrossFit

Building Lifelong Fitness

WOD & Pumpkin Carving

WOD - October 23, 2020