WOD - October 22, 2020

Strength

3 Rounds
10 Barbell Rows
50 Banded Hammer Curls

WOD

EMOM 15 Minutes
2-5 Strict Pull Ups
2-5 Burpees

Finisher

3 Rounds
30 Seconds Forward/Back Planks on a Medicine Ball
30 Seconds Russion Twists with Medicine Ball