WOD - October 21, 2020

Written By MidState CrossFit

Strength

Deadlift Technique Work

WOD

4 Rounds
8 Deadlifts (65% or 225/155)
200M Run
8 Deadlifts
Rest 1 minute

MidState CrossFit

Building Lifelong Fitness

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WOD - October 22, 2020
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WOD - October 20, 2020