WOD - October 12, 2021

Written By MidState CrossFit

Strength

20 Minutes to Establish
1RM Back Squat
Warm Up Set: 5-5-3-3-1-1-1…

Strength

20 Minutes to Establish
1RM Bench Press
Warm Up Set: 5-5-3-3-1-1-1…

MidState CrossFit

Building Lifelong Fitness

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WOD - October 13, 2021
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WOD - October 11, 2021