WOD - October 11, 2021

Strength

2 Rounds
100 Meter Farmers Carry 
1 Minute: Plank hold
1 Minute: Wall Sit

WOD

21 Minute EMOM

1 Minute: Calorie Assault Bike 
2 Minute: Single Arm Hang DB Clean & Press (Alternate Every 5 Reps)
3 Minute: Double Unders