WOD - November 24, 2021

Thanksgiving With the Girls

For Time

"Angie's" House

20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen's" House

400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

"Fran's" House

15 Thrusters (95/65 lb)

"Nancy's" House

400 meter Run
15 Overhead Squats (95/65 lb)

"Grace & Isabel's" House

20 Ground-To-Overheads (95/65 lb)

"Kelly's" House

400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

Schedule for rest of week

We will be closed for Thanksgiving and have an open gym on Friday from 0800-1100 (Partner WOD). Bring your favorite MidState friend and get after a nasty Black Friday WOD before you get after the American pass time of shopping, if your into that kind of thing.