WOD - November 23, 2021

Strength

Superset - 3 Sets - 1 Set every 4 minutes
5 each leg DB Rear Foot Elevated Split Squats
10 Rep unbroken Back Squat @ 45-50%

Strength

Bench Press - 1 Set every 3 Minutes
5x8 reps @ 72.5%

Finisher

3 Rounds 
2 Minute Plank
1 Minute Off