WOD - November 2, 2021

Strength - “Stairway to Strongsville”

Back Squat - Perform a set every 3 minutes

1 Sets of 5 @60% 
1 Sets of 5 @70%
1 Sets of 6 @75%
1 Sets of 7 @75%
1 Sets of 8 @75%
1 Sets of 9 @75%

*See how many steps/sets you can conquer*

-Directly Into-

Bench Press - Perform a set every 3 minutes

1 Sets of 5 @60% 
1 Sets of 5 @70%
1 Sets of 6 @75%
1 Sets of 7 @75%
1 Sets of 8 @75%
1 Sets of 9 @75%

*See how many steps/sets you can conquer*