WOD - November 1, 2020

Strength

Deadlift 4x4 @75%

WOD

AMRAP 20:
20 Sumo-Deadlift High Pulls (75/55)
20 Hang Power Clean (75/55)
20 Box Jumps (24″/20″)
20/15 Calorie Row
Barbell – “Lite”