WOD - November 17, 2020

Written By MidState CrossFit

STRENGTH

5 Sets
1 Clean into 2 Push Jerk

WOD

AMRAP 12:

15 Push Jerks (115/85)
30 Air Squats
60 Double Unders


MidState CrossFit

Building Lifelong Fitness

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WOD - November 18, 2020
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WOD - November 16, 2020