WOD - May 7, 2020

Written By MidState CrossFit

6 Rounds of 2 minute intervals

30 Kettlebell Swings
30 Air Squats
Rest 1 minute

If you complete all the movements Rest with the remaining time and also take the minute rest.

If you do not complete the reps in the first round attempt to repeat the number of reps you did for the remaining 5 rounds. Go for speed but its all about quality of movement here!

MidState CrossFit

Building Lifelong Fitness

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