WOD - May 5, 2022

Strength

Back Squat

EMOM 16
Min 1: 1 reps @ 75% (Heavy)
Min 2: 3 reps @ 65% (Medium)
Min 3: 5 reps @ 55% (Lite)
Min 4: Rest - Reset

WOD

3 Rounds

15 Thrusters (Unbroken)
100 M Sprint