WOD - May 4, 2022

Written By MidState CrossFit

Strength

Deadlift
3 x 3 
2 x 3 
1 x 3 

WOD

AMRAP 12 Minutes

6 Pull Ups
9 DB Snatch
15 Cal Row

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - May 5, 2022
Next

WOD - May 3, 2022