WOD - May 5, 2021

Written By MidState CrossFit

"Fortitude"

EMOM 30

Evens: 15/12 Calorie Row
Odds: 15 Burpees

Core Work

4 Rounds

1 Minute Plank
-Rest As Needed-

MidState CrossFit

Building Lifelong Fitness

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WOD - May 6, 2021
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WOD - May 4, 2021