WOD - May 27, 2020

Strength

3 Sets: 10-12 DB Curls (not alternating)
10-12 DB Skull Crushers

3 Sets: 10-12 Alternating Hammer Curls
10-12 Standing DB Tricep Extensions

WOD

AMRAP 12 Min (As Many Rounds and Reps as Possible in 12 Min)
2 Dumbbell Snatch (Alternating)
20 Mountain Climbers
4 Dumbbell Snatch
20 Mountain Climbers
6 Dumbbell Snatch
20 Mountain Climbers
8 Dumbbell Snatch
20 Mountain Climbers …
Keep adding 2 Dumbbell Snatch for as far as you can get - as many total reps as possible in 12 min.