WOD - May 24, 2022

WOD

For Time:

400 M Run
30 Box Dips
20 Burpee Box Jump Overs
40 Deadlifts (185/135)
20 Burpee Box Jump Overs
30 Box Dips
400 M Run

Accessory Work

Banded Face Pull

3 x 10 
Hold every rep for 1 sec