WOD - May 23, 2022

Written By MidState CrossFit

CrossFit Games 2022 Semi-Finals

3 Power Clean
2 Front Squat
1 Jerk

WOD

20-15-10-5

Front Squat
Shoulder to Overhead
Toes 2 Bar
*Increase weight each round*

MidState CrossFit

Building Lifelong Fitness

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