WOD - May 11, 2020

WE ARE OPEN! ALL CLASSES!

Please make sure you check in to the class you would like to attend. If you are having problems, please reach out to use. Please read over the blog Steps for Attending a Class.

Strength

5 Sets:
Power Clean into 5 Front Squats

WOD

For Time

500M Row
40 KB Swings
30 Sit Ups
20 Push Ups
30 Sit Ups
40 KB Swings
500M Row